Animal Flow OnDemand 9.2.1

Animal Flow On Demand offers a comprehensive program that allows you to learn and practice this challenging and enjoyable bodyweight workout anywhere you choose. Whether at home, in the park, or at the gym, all you need is your body and some space - no additional equipment necessary!

Animal Flow is a versatile fitness program grounded in various disciplines such as gymnastics, hand balancing, yoga-style movements, breakdancing, and animal locomotion forms. This program can be tailored to suit individuals of all fitness levels and help them achieve their specific goals.

Utilize the program's multiple components to enhance your strength, power, flexibility, mobility, and coordination. Animal Flow can be used as a standalone workout or integrated into your existing training plans.

What's Included?

Animal Flow On Demand includes three sections to maximize your experience with the program:

1. The Tutorials section provides detailed instructional videos by Animal Flow creator Mike Fitch, guiding you on how to perform each movement correctly. This section covers Level 1 and Level 2 movements.
2. The Classes section offers a variety of group classes that cater to different styles, lengths, and intensities. These classes focus on mobility, flow skills building, or providing high-intensity workouts.
3. The Flows section is where the real magic happens. Here, you can seamlessly link together individual movements into flows of varying difficulty. These pre-designed flows are just a few minutes long, and a new Flow is released every Monday morning for ongoing variety.

Who Should Try It?

Animal Flow is designed to benefit individuals of all ages and skill levels. The program offers beginner-level flows and classes with low-impact movements that are easy to learn. For those seeking more dynamism and stability challenges, there are also advanced flows and classes. You can choose and progress at your own pace based on your abilities.

Animal Flow can improve mobility, flexibility, strength, and power for athletes, beginners, and everyone in between. Incorporating Animal Flow into your fitness routines will benefit your overall well-being.

Limitations

Given that Animal Flow is a bodyweight fitness program that involves spending a significant amount of time with hands and feet on the ground, individuals with medical or physical conditions that may restrict their ability to support their bodyweight in this position should consult with their physician.

Subscription Information:

• A free trial is available; cancel within the trial period to avoid charges.
• Payment will be charged to your iTunes Account upon purchase confirmation.
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
• Account will be charged for renewal within 24 hours prior to the end of the current period and will identify the cost of renewal.
• Subscriptions can be managed by the user, and auto-renewal can be turned off by going to Account Settings after purchase.
• Any unused portion of a free trial period, if offered, will be forfeited upon purchasing a subscription to the publication (if applicable).

To view our terms of service, please visit https://ondemand.animalflow.com/page/terms-of-service/.

To view our privacy policy, please visit https://ondemand.animalflow.com/page/privacy/.

DISCLAIMER: Signing up for an auto-renewable In-App Purchase is required to access non-paid features and content. To avoid charges, please cancel your subscription before the trial period ends.